Health

For those already walking 10,000 steps a day or hitting their cardio goals, adding strength training could be the next move

We need a whole range of nutrients to help build and support our immunity

This is Sugar Awareness Week, so it’s the ideal time to start thinking about your sugar intake and how you can cut back

During a difficult childhood where he was severely bullied at school, David Harkin found solace in the adventures of James Bond. Now the Derry film-maker and youth worker has penned a unique self-help memoir highlighting the power of cinematic characters to inspire young minds. He chats to Jenny Lee

Jane McClenaghan serves up six of the best foods to support men’s health

Planners and councils are allowing the growth of fast food outlets but we can all take personal responsibility for our food choices

News of the Olympian’s diagnosis has led to an increase in awarenes

Vaping is acting as a gateway to smoking cigarettes for many young people

Seven seasonal steps that will see you through the winter months

Gail Bell asks experts and people in the public eye what keeps them going. This week: Ciaran Haggerty, associate director at Tinderbox Theatre Company